Resources

Helpful Apps

Meditation App. www.headspace.com

 

SAM: Self Help for Anxiety Management: http://sam-app.org.uk/

T2 Mood Tracker: http://t2health.dcoe.mil/apps/t2-mood- tracker/

 

Breathe 2 Relax:

  1. iOS: https://itunes.apple.com/au/app/breathe2relax/id425720246?mt=8
  2. Android:
    https://play.google.com/store/apps/details?id=org.t2health.breathe2relax&hl=en

 

Links

Co-Parenting Companion: https://thesamemountain.com/2021/06/23/co-parenting-companion-a-resource-for-separated-parents/?fbclid=IwAR3m9SEeDEHX5E0EnNoPJTONsYsI3VGge4t5VBYJismuCEhXoqUFWSYnU_k

BeyondBlue: www.beyondblue.org.au – Resources for depression and anxiety

Reach Out: www.au.reachout.com – Youth suicide prevention

LifeLine: www.lifeline.org.au – Suicide prevention (all ages)

Black Dog Institute: www.blackdoginstitute.org.au – resources for depression

The Mental Health Commission: www.mhc.wa.gov.au

Telephone Support Services

LifeLine: 13 11 14

Beyondblue: 1300 22 4636

The Urgent Mental Health Telephone Service for Children and Families: 1800 048 636

The Mental Health Emergency Response Line (MHERL): 1300 555 788

PLEASE CALL 000 IN AN EMERGENCY